Menopause, it's a girl thing!
The dreaded menopause I hear you say? Hot flushes, mood swings, weight gain and loss of muscle are just some of the symptoms woman can...
Outdoor Exercise - Yay or Nay?
As we all know, COVID 19 has changed so many things over the past two years, including how and where we exercise. We have seen big...
HITT, Is it an effective way to train?
Most of us have likely heard the word HITT in one form or another on the topic of fitness but what is it? And should we be training this...