HITT, Is it an effective way to train?
Most of us have likely heard the word HITT in one form or another on the topic of fitness but what is it? And should we be training this...
Welcome to my blog, here I'll share advice and ideas on a range health and wellbeing topics. I have recipes and lots of ideas which I hope you will find useful to improve your own health. fitness and wellbeing.
As a busy working mum all the articles you'll find here are realistic. practicle and achieveable. I want to encourage you and hopefully inspire you to be the best version of you.