Personal Training
Professional sports people all have a coach, the person who helps them achieve their best, and that's where I can help — my affordable personal training will help you get the very best results from your workouts, safe in the knowledge that your working with a professional REPS level 4 Personal Trainer.
Whatever your level of fitness, Personal Training will focus your fitness and training regime to work with your schedule, abilities, interests and lifestyle.
There's no need to visit the gym, as we can come to you, or you can save more by coming to us.
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Fitness Classes
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There are huge benefits to exercising in a group. The motivation of having others spurring you on, the feeling of improvement as each week passes and the introduction of new techniques that you may never have tried alone. Whether it’s fat-burning and cardio or just to opportunity to try something new with like minded people, join us at one of our upcoming classes.
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Personalised Training Plan
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Do you live a busy life, with little time to exercise? Or perhaps you train without getting the results you desire?
Then my personalised training plan is for you! Your tailored, seven day, training plan includes an initial consusltation, so I can understand a little more about you. Including, how active you are, any injuries or medical conditions you have, what you want to achieve and most of all, what exercise you enjoy!
You'll then recieve your seven day training plan as an e-book, along with guidence of how to carry out all the exercises.
Additional plan updates are available at an additional cost, so you can vary your eating around the time of year, chanages in your level of activity or weight loss.
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Personalised Meal Plan
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Do you live a busy life, with little time to think about what you're eating? Or perhaps you don't have a clue what to eat, but you know you want to feel more healthy and energised?
Then my personalised meal plan is for you! Your tailored, seven day, meal plan includes an initial consultation, so I can understand what you like to what you don't, any special requirements and how active you are. You'll then receive your seven day plan as an e-book, along with all the recipes.
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Additional plan updates are available at an additional cost, so you can vary your eating around the time of year, changes in your level of activity or weight loss.
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Bootcamps
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There are huge benefits to exercising in a group. The motivation of having others spurring you on, the feeling of improvement as each week passes and the introduction of new techniques that you may never have tried alone. At our Bootcamps you can expect a varied program of exercise to help kick start or boost your fitness levels, leaving you feeling energised, leaner & stronger!
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Plus, all our Bootcamp customers receive the following great benefits,
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Example 7 day eating plan
Ongoing weight and measurement check (if wanted)
£10 off voucher for my Sweet Enough Plan