Holistically Healthy Programme

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Join me, Kylie Gallagher for an exciting new programme designed to improve your health and wellbeing.

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Spend from 4 weeks learning how to make positive wellbeing changes by exploring different ways to promote a healthy lifestyle.

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You can expect to improve your nutrition, see weight loss results, improve mindset and sleep and receive expert guidance on exercise.

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So if you are looking to not only improve your diet, nutrition and exercise but also your overall wellbeing then this programme is a great place to start.

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The ongoing programme will be broken down into weekly instalments with each week providing you with a new topic that will add up to a full programme by week 4 that will help you improve your health holistically.

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Topics covered include;

Nutrition for health

Weight loss

Exercise and fitness

Sleep

Mindfulness and more

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You will receive full support, great resources, useful workshops and much more, including,

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Each week there will be a live stream as well as recorded workshops and unlimited support via email, WhatsApp or social media.

 

All content will be delivered online so can be accessed at anytime and to suit any lifestyle.

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All this for £40 per month.