Menopause, it's a girl thing!

The dreaded menopause I hear you say?

Hot flushes, mood swings, weight gain and loss of muscle are just some of the symptoms woman can suffer pre and post menopause.

This is something I haven't had to tackle yet, but it will no doubt be a mountain to climb.

So how can you help yourself make your journey through this life stage a little more manageable? From a health and fitness perspective, I want to offer my advice.

Weight Gain - Hormonal changes might make you more likely to gain extra weight, along with a reduction in calorie needs, due to a loss in muscle mass.

My Tips

Move more
Eat less
Limit alcohol
Remove refined sugars
Seek support

Loss in Bone Density - this can lead to increasing your risk of osteoporosis.

My Tips

Increase calcium intake
Increase vitamin D intake
Patriciate in weight bearing exercises
Improve stability and balance to prevent falls
Try out Tai Chi

Hot Flushes - That sudden feeling of warmth in the upper body, skin going red and sweating. Another joy of menopause.

My Tips

Reduce caffeine intake
Reduce alcohol intake
Seek support from your GP

Nutrition - Eating a healthy balanced diet can help to improve some menopausal symptoms.

My Tips

Increase whole food consumption
Eat lots of fruit and vegetables
Eat high quality diary and protein produce
East fish to increase healthy fats

Exercise - Finally exercise will not only help with weight gain and muscle loss, but it is also fantastic for boosting mood and mental health, so stay fit and active.

My Tips