Sweet Enough Plan
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If like me, you've tried numerous diets, only to find them expensive or unsustainable, my Sweet Enough Plan could be for you!
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After an unsuccessful search for an affordable, simple and sustainable way to eat and exercise, I decided to use my experience in health, fitness and nutrition to design my own.
The plan, which has not only helped me achieve a healthy balanced lifestyle, but many others too, is a fresh way to reset your body into a healthy lifestyle without feeling like your on a strict diet regime, which you can't sustain.
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Natural, Fresh, Raw and removing refined sugars underpins the Sweet Enough Plan, but I appreciate, from my own attempts, that giving our bodies the best nutritional help and starting a healthier lifestyle is easier said than done and doesn't happen over night!
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That's why the plan isn't solely focusing on weight loss, it also looks at your well being and how you can look to improve many aspects of your lifestyle, including better sleep, better mood and increased energy levels.
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To help you kick the sweet stuff to the curb and to give you the best possible chance of maintaining a healthy balanced lifestyle, there's lots of ongoing support when you purchase the plan, including,
Sweet Enough E-Book - containing, lifestyle information, eating guidance, weekly meal plans, exercise plans, calories counter, hints and tips and over 25 delicious recipes.
Access to my private Sweet Enough Facebook Group - talk to others who are following the plan and access ongoing updates from me.
Unlimited Support - You can contact me as you follow the plan for advice, guidance and support to help to achieve success.
Personalised Meal Plan
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Do you live a busy life, with little time to think about what you're eating? Or perhaps you don't have a clue what to eat, but you know you want to feel more healthy and energised?
Then my personalised meal plan is for you! Your tailored, seven day, meal plan includes an initial consusltation, so I can understand what you like to what you dont, any special requirements and how active you are. You'll then recieve your seven day plan as an e-book, along with all the recipes.
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​Additional plan updates are available at an additional cost, so you can vary your eating around the time of year, chanages in your level of activity or weight loss.
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Personalised Training Plan
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Do you live a busy life, with little time to exercise? Or perhaps you train without getting the results you desire?
Then my personalised training plan is for you! Your tailored, seven day, training plan includes an initial consusltation, so I can understand a little more about you. Including, how active you are, any injuries or medical conditions you have, what you want to achieve and most of all, what exercise you enjoy!
You'll then recieve your seven day training plan as an e-book, along with guidence of how to carry out all the exercises.
Additional plan updates are available at an additional cost, so you can vary your eating around the time of year, chanages in your level of activity or weight loss.
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