Sweet Enough Plan
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If like me, you've tried numerous diets, only to find them expensive or unsustainable, my Sweet Enough Plan could be for you!
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After an unsuccessful search for an affordable, simple and sustainable way to eat and exercise, I decided to use my experience in health, fitness and nutrition to design my own.
The plan, which has not only helped me achieve a healthy balanced lifestyle, but many others too, is a fresh way to reset your body into a healthy lifestyle without feeling like your on a strict diet regime, which you can't sustain.
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Natural, Fresh, Raw and removing refined sugars underpins the Sweet Enough Plan, but I appreciate, from my own attempts, that giving our bodies the best nutritional help and starting a healthier lifestyle is easier said than done and doesn't happen over night!
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That's why the plan isn't solely focusing on weight loss, it also looks at your well being and how you can look to improve many aspects of your lifestyle, including better sleep, better mood and increased energy levels.
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To help you kick the sweet stuff to the curb and to give you the best possible chance of maintaining a healthy balanced lifestyle, there's lots of ongoing support when you purchase the plan, including,
Sweet Enough E-Book - containing, lifestyle information, eating guidance, weekly meal plans, exercise plans, calories counter, hints and tips and over 25 delicious recipes.
Access to my private Sweet Enough Facebook Group - talk to others who are following the plan and access ongoing updates from me.
Unlimited Support - You can contact me as you follow the plan for advice, guidance and support to help to achieve success.
Here at Kylie Gallagher Fitness we have a brand new 6 week wellness programme that will help you to work towards a happier, healthier you using proven approaches designed and delivered to the highest standard by fully qualified and experienced trainers.
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You can expect to improve your nutrition, see weight loss results, improve mindset and sleep and receive expert guidance on exercise.
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So if you are looking to not only improve your diet, nutrition and exercise but also your overall wellbeing then this programme is the best place to start.
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The 6 week programme will be broken down into weekly instalments with each week providing you with a new topic that will add up to a full programme by week 6 that will help you improve your health holistically.
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Topics covered include;
Nutrition for health
Weight loss
Exercise and fitness
Sleep
Mindfulness and more
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You will receive full support, great resources, useful workshops and much more, including,
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Each week their will be a live stream as well as recorded workshop and unlimited support via email, WhatsApp or social media.
All content will be delivered online so can be accessed at anytime and to suit any lifestyle.
Personalised Meal Plan
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Do you live a busy life, with little time to think about what you're eating? Or perhaps you don't have a clue what to eat, but you know you want to feel more healthy and energised?
Then my personalised meal plan is for you! Your tailored, seven day, meal plan includes an initial consusltation, so I can understand what you like to what you dont, any special requirements and how active you are. You'll then recieve your seven day plan as an e-book, along with all the recipes.
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​Additional plan updates are available at an additional cost, so you can vary your eating around the time of year, chanages in your level of activity or weight loss.
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Personalised Training Plan
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Do you live a busy life, with little time to exercise? Or perhaps you train without getting the results you desire?
Then my personalised training plan is for you! Your tailored, seven day, training plan includes an initial consusltation, so I can understand a little more about you. Including, how active you are, any injuries or medical conditions you have, what you want to achieve and most of all, what exercise you enjoy!
You'll then recieve your seven day training plan as an e-book, along with guidence of how to carry out all the exercises.
Additional plan updates are available at an additional cost, so you can vary your eating around the time of year, chanages in your level of activity or weight loss.
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